��.148-149 Unit 12 �� 10 ��

12 �� ...

��

> ��

> �� : ��

> ��

> �� , ��

� �� , � �� ? �� , �� , �� ?

1 �� .

2 �� .

3 �� 20 �� .

4 �� .

5 �� .

6 �� .

7 �� .

8 �� .

9 �� 12 ��.

10 �� .

11 �� .

12 �� .

�� #1

1 Eating five meals a day.

2 Walking for at least 20 minutes a day.

3 Taking up a sport.

A well-balanced approach to health and fitness involves both a nutritious diet and regular exercise. Therefore, the best three options for overall health include maintaining a diet, engaging in regular physical activity like walking or sports, and adopting a balanced lifestyle with hobbies and relaxation.

1 �� .

2 �� 20 �� .

3 �� .

�� , �� . �� , �� , �� , �� , � �� .

�� #2

Diet (��)

1, 4, 5, 6, 7, 8

Exercise (��)

2, 3, 11

Other (��)

9, 10, 12

��!

�� . �� ? �� /�� ?

1 � �� , �� .

2 �� , � �� .

3 �� .

4 � �� . � �� .

�� #

1 A balanced diet includes a variety of food groups, and efforts to explore different fruits and vegetables might lead to finding enjoyable options.

(�� , � �� .)

2 Consuming chocolate or sweets between meals may provide a quick energy boost, but it's not the healthiest choice for sustained energy and nutrition.

(�� , �� .)

3 Pizza can be enjoyed in moderation, but if it becomes a staple, it may contribute to an imbalanced diet.

(�� , �� , �� .)

4 This statement reflects a positive approach to incorporating fruits into the diet. Eating fruits daily aligns with a healthy lifestyle, providing essential nutrients and contributing to overall well-being.

(�� . �� , �� .)

��

� �� . �� . �� ?

�� #

A super food is a food that is very nutritious and can make you feel and look better and even live longer.

(�� , �� .)

C �� , �� , �� ? �� , �� .

�� #

Good for you: (��)

dark chocolate (�� )

coffee (��)

tea (��)

olive oil (�� )

Bad for you: (��)

milk chocolate (�� )

burgers (��)

��

�� , �� , �� , �� . �� ? �� , �� , �� .

�� ?

�� , �� , ��, � �� , �� , �� , ��, �� , �� , � �� 50% �� , �� ! �� , �� , �� . �� , �� , �� , �� , �� . ��, ��, �� !

�� ? �� ?

�� , �� . �� . �� , �� , �� .

�� , �� . �� ?

��, �� . �� , � �� . �� , �� . �� , �� , �� , �� ! ��, � �� , �� , �� .

�� ? �� , �� .

�� , �� (��, �� ). �� , �� . �� .

�� , �� ?

��, �� , �� . �� , �� , ��, �� , �� , �� . �� . �� , �� . �� , �� .

�� , �� ?

��, ��. �� , �� . �� , �� , �� , �� . � �� , �� .

D �� , �� . �� , �� .

1 �� .

2 �� .

3 �� .

4 �� .

5 �� .

6 �� .

�� #

1 V

2 V

3 V

4 x Ginseng gives you energy. (�� .)

5 x Not necessary if we eat a balanced diet that contains plenty of fresh fruit and vegetables. (� �� , �� , �� .)

6 V

E �� .

1 ��

2 ��

3 ��

4 ��

5 ��

6 ��

7 ��

8 ��

a ��

b ��

c ��

d ��

e ��

f �� ;

g ��

h �� .

�� #

�� 2-�� . �� :

� ��

� �� / ��

�� #

Typically, in a day, I consume a variety of items such as sandwiches, soup, porridge, tea, fruits, and vegetables. These foods provide me with a mix of carbohydrates, proteins, vitamins, and minerals. I particularly enjoy having a diverse and balanced diet.

My absolute favorite dish is fried chicken. It's my go-to comfort food, and I love preparing it at home.

Reflecting on my diet, I think there's room for improvement to make it even healthier. While I do include fruits and vegetables, I could incorporate more whole grains and lean proteins to enhance the nutritional balance.

As for superfoods, I believe in the importance of a well-rounded diet rather than focusing on specific "super" foods. Incorporating a variety of nutrient-rich foods is key to overall health. I don't feel the need to single out particular superfoods, as diversity in my diet ensures I get a broad spectrum of essential nutrients.

In conclusion, maintaining a balanced and varied diet is essential for good health. I'll aim to make small adjustments, including more whole grains and lean proteins, to further enhance my overall well-being.

�� , �� , ��, ��, ��, �� . �� , ��, �� . �� .

�� . �� , � � �� .

�� , � ��, �� , �� . �� , � �� , �� .

�� , � �� , � �� . �� , �� , �� . � �� -�� , �� .

� ��, �� . � �� , �� , �� .

�� , �� 10 ��, �� :

12 An apple a day ...

Skills aims

Listening to a conversation for gist and specific information

Expressing opinion: agreeing and disagreeing

Reading an interview for specific information

Writing an essay to practice paragraphing and supporting ideas

A Which of these ways of keeping fit and healthy refer to diet and which to exercise? Which three do you think are the best?

Reading

� You are going to read an article about super' food. Read the first paragraph. What is a super food?

C Which of these foods do you think are good for you? Read the text quickly to find out.

Relaxing for at least one hour a day we are always reading or hearing about a super food that is very nutritious and can help us look better, stay slim, live longer or just feel great. But is there any truth to these claims? we spoke to Dr. Karani, a leading health specialist, who told us some very interesting things about these foods.

What are super foods, and why are they so good for us?

Well, some are very rich in vitamins, for example, the fruit from a tree found in tropical areas, called the baobab tree, is said to have three times as much vitamin C as an orange, and 50% more calcium than spinach! As we know, vitamins C and fc are strong antioxidants - substances that slow down damage to our bodies. Some kinds of food that we eat regularly, such as dark chocolate, olive oil and fresh fruit and vegetables are also very rich in antioxidants. As of course is tea, and even coffee!

Some teenagers made these comments. Do you agree with them? Why / Why not?

I don't like fruit and vegetables, so I don't eat them.

My favorite food is pizza.

If I�m hungry' between meals, I eat f chocolate or sweets�

I love fruit I eat some at least once a day.

Eating only fruit and vegetables

D Read the text and decide if the statements

E Find these words and phrases in the article and match them with their meanings.

But what does that mean? How does that help us? these foods can help you slay healthier because antioxidants are good at fighting disease. But they can also help you stay younger and look better. I he more antioxidants we eat, the healthier well be, and the belter our skin will look - that's why celebrities are always on diets that contain a lot of fresh fruit and vegetables.

I recently heard that chilies are also good for you. Is that true? Yes, they are. Chilies can help you control your body weight, and they're helpful for people with diabetes. You see, they help control die level of sugar in the blood. High blood sugar is not only bad for people with diabetes, but it is believed to make you overweight! Of course. I'm not suggesting adding chilies to everything you eat, but eating more of them isn't a bad idea.

What about aloe Vera and ginseng? Health food stores sell food that often contain them.

Well, aloe Vera is good for healing the skin (for example, if it is applied to burns). If it is added to food or drink, it can help strengthen your bones and lower blood pressure. Ginseng does something different - it gives you energy.

Give a 2-minutc talk on food. Remember to say:

� what you usually cat in a day

� what your favorite food is

Do we really need all of these super foods in our diet to stay healthy and live longer?

No, not if we eat a balanced diet that contains plenty of fresh fruit and vegetables. However, in the West, too many people tend to eat a lot of food that is high in sugar, salt and fat - foods such as pizza, milk chocolate, chips and burgers. Junk food makes people unhealthy and overweight. If you want to live longer, then my advice is to eat more fresh food and stay away from junk food. If this isn't always possible, then add a super food to your diet.

Is junk food as bad for children and teenagers as it is for adults?

Yes, of course. Apart from the obvious health problems, eating large amounts of junk food can cause skin and weight problems in children. It has also been observed that children who eat a lot of junk food can't concentrate for long periods in class. As a result, they misbehave, and are not learning what they could be.

Your voice

� whether you need to make your diet healthier and in what way

� whether you need super foods in your diet and why / why not

*�� .